Which food has less impact on blood sugar?
Traditional Classic Hummus
2178 Kensington Ave., Inc.Ranch Dips
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Traditional ... | Ranch Dips |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Traditional Classic Hummus vs Ranch Dips comparison: Traditional Classic Hummus has a low blood sugar impact (BSI 9.6) while Ranch Dips has minimal impact (BSI 3.9). Traditional Classic Hummus contains 3.0g more carbs per serving. Consider Ranch Dips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Classic Hummus
Ranch Dips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Classic Hummus
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, LEMON JUICE, CITRIC ACID, GARLIC, SALT, SPICES, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR
Ranch Dips
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ONION POWDER, GARLIC, DRIED CANE SYRUP, NATURAL FLAVOR, SUGAR, MONOSODIUM GLUTAMATE, SPICES, LACTIC ACID, GLUCONO-DELTA-LACTONE, DATEM, SODIUM PHOSPHATE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Classic Hu...
Minerals
Ranch Dips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Classic Hummus Tags
Ranch Dips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Classic Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Classic Hummus has a BSI of 9.6 while Ranch Dips has a BSI of 3.9. Ranch Dips has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dips appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Classic Hummus contains 21.4g of carbohydrates per 100g, while Ranch Dips contains 9.1g per 100g. Ranch Dips has 12.3g fewer carbs, which may result in less blood sugar impact.
Traditional Classic Hummus provides 3.6g of fiber per 100g, compared to 3.0g in Ranch Dips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.