Which food has less impact on blood sugar?

Traditional Coconut Nectar Low Glycemic Sweetener has less impact on blood sugar than Organic Powdered Sugar

Traditional Coconut Nectar Low Glycemic Sweetener

Organic Powdered Sugar

Traditional Coconut Nectar Low Glycemic Sweetener
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Powdered Sugar
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Coconut Nectar Low Glycemic Sweetener

g
Granulated, Brown & Powdered Sugar Leslie's Organics, Llc Branded

Full Food Name

Traditional Coconut Nectar Low Glycemic Sweetener, Traditional Coconut

Organic Powdered Sugar

g
Granulated, Brown & Powdered Sugar Trader Joe's Branded

Full Food Name

Organic Powdered Sugar

Comparing Key Nutrients

Nutrient Traditional ... Organic Powd...
Carbs 13.0g 30.0g
Sugars 13.0g 30.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Cocon...

Organic Powdered ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Coconut Nectar Low Glycemic Sweetener

Serving size 15.0 MLg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 121.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT TREE SAP NECTAR

Organic Powdered Sugar

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EVAPORATED CANE JUICE. ORGANIC TAPIOCA STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Coconut Ne...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Organic Powdered Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Coconut Nectar ...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Powdered Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Coconut Nectar Low Glycemic Sweetener Tags

✨ Clean Machine

Organic Powdered Sugar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leslie's Organics, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2210652

Report Data Issues for Traditional Coconut Nectar Low Glycemic Sweetener

Brand Trader Joe's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 403198

Report Data Issues for Organic Powdered Sugar