Which food has less impact on blood sugar?
Traditional Egg & Potato Omelet, Traditional
J K ProductsEgg And Cheese Keto Bite, Egg And Cheese
Cyber Right ComputingComparing Key Nutrients
| Nutrient | Traditional ... | Egg And Chee... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 7.0g | 12.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Traditional Egg & Potato Omelet, Traditional vs Egg And Cheese Keto Bite, Egg And Cheese: Significant difference in blood sugar impact. Traditional Egg & Potato Omelet, Traditional has high impact (BSI 33.3) compared to Egg And Cheese Keto Bite, Egg And Cheese's minimal impact (BSI 3.7). Traditional Egg & Potato Omelet, Traditional contains 18.0g more carbs per serving, Traditional Egg & Potato Omelet, Traditional provides 2.9g more fiber. Egg And Cheese Keto Bite, Egg And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Egg & Potato Omelet, Traditional
Egg And Cheese Keto Bite, Egg And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Egg & Potato Omelet, Traditional
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG AND SALT), FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Egg And Cheese Keto Bite, Egg And Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE-FREE EGGS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), SEA SALT, GROUND BLACK PEPPER, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Egg & Pota...
Minerals
Egg And Cheese Keto Bi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Egg & Potato Omelet, Traditional Tags
Egg And Cheese Keto Bite, Egg And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Egg & Potato Omelet, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Egg & Potato Omelet, Traditional has a BSI of 33.3 while Egg And Cheese Keto Bite, Egg And Cheese has a BSI of 3.7. Egg And Cheese Keto Bite, Egg And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg And Cheese Keto Bite, Egg And Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Egg & Potato Omelet, Traditional contains 14.3g of carbohydrates per 100g, while Egg And Cheese Keto Bite, Egg And Cheese contains 3.5g per 100g. Egg And Cheese Keto Bite, Egg And Cheese has 10.8g fewer carbs, which may result in less blood sugar impact.
Traditional Egg & Potato Omelet, Traditional provides 2.1g of fiber per 100g, compared to 0.0g in Egg And Cheese Keto Bite, Egg And Cheese. Traditional Egg & Potato Omelet, Traditional provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.