Which food has less impact on blood sugar?

Traditional Fermented Tea Leaf Dressing has less impact on blood sugar than French Fried Onions

Traditional Fermented Tea Leaf Dressing

French Fried Onions

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Traditional Fermented Tea Leaf Dressing

g
Salad Dressing & Mayonnaise Burma Love Foods Company Branded

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Comparing Key Nutrients

Nutrient Traditional ... French Fried...
Carbs 2.0g 3.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 18.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Ferme...

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Fermented Tea Leaf Dressing

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 2.2mg 12%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL, FERMENTED ORGANIC TEA LEAVES (ORGANIC TEA LEAVES, WATER), SERRANO PEPPERS PUREE, GARLIC, SEA SALT, YEAST EXTRACT, LIME JUICE, GINGER ROOT PUREE, DRIED MUSHROOM, DRIED TOMATO, FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE, HYDROLYZED VEGETABLE PROTEIN)

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Fermented ...

Minerals

Calcium 10% DV
Iron 41% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Fermented Tea L...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Fermented Tea Leaf Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burma Love Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397996

Report Data Issues for Traditional Fermented Tea Leaf Dressing

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions