Which food has less impact on blood sugar?

Traditional German Egg Pasta, Broad Pasta

Chicken Flavor Ramen Noodle Soup

BSI: 100 - High Impact
BSI: 100 - High Impact

Traditional German Egg Pasta, Broad Pasta

g
All Noodles Simply Sinful Of Las Vegas Branded

Chicken Flavor Ramen Noodle Soup

g
All Noodles Nissin Foods Usa Co Inc Branded

Comparing Key Nutrients

Nutrient Traditional ... Chicken Flav...
Carbs 39.0g 54.0g
Sugars 0g 4.0g
Fiber 2.0g 2.0g
Protein 7.0g 8.0g
Fat 1.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Germa...

Chicken Flavor Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional German Egg Pasta, Broad Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 10.1mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, EGGS.

Chicken Flavor Ramen Noodle Soup

Serving size 97.0 GRMg

Calories 370

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1299.8mg 57%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.1mg 2%
Iron 3.1mg 17%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, TAPIOCA STARCH, SALT, DRIED CARROT FLAKE, WATER, SUGAR, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN SYRUP, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED GREEN ONION, DRIED LEEK FLAKE, DRIED RED BELL PEPPER, EGG WHITE, GARLIC POWDER, GLUCOSE, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, RICE, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUCCINIC ACID, SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR, WHEAT, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional German Egg...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Flavor Ramen N...

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional German Egg Past...

Total Ingredients
2
Processing Level
Lightly Processed

Chicken Flavor Ramen Noodle...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional German Egg Pasta, Broad Pasta Tags

Chicken Flavor Ramen Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Sinful Of Las Vegas
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608051

Report Data Issues for Traditional German Egg Pasta, Broad Pasta

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597481

Report Data Issues for Chicken Flavor Ramen Noodle Soup