Which food has less impact on blood sugar?
Traditional Mashed Potatoes
Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki
Comparing Key Nutrients
| Nutrient | Traditional ... | Meal Kit, Ro... |
|---|---|---|
| Carbs | 27.0g | 82.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 2.0g | 50.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Mashed Potatoes
Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Mashed Potatoes
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET POTATOES, CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), WATER, GARLIC, KOSHER SALT, DEHYDRATED VINEGAR, GARLIC POWDER, WHITE PEPPER, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki
Serving size 512.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 74.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREASTS, JASMINE RICE, GARLIC, CUCUMBER, CHERRY TOMATOES, LEMON, YOGURT (CULTURED GRADE A MILK, SKIM MILK, CREAM), TAHINI (SESAME SEEDS), SHAWARMA SPICES (CUMIN, SMOKED PAPRIKA, TURMERIC, CINNAMON, RED PEPPER FLAKES), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Mashed Pot...
Vitamins
Minerals
Meal Kit, Roasted Chic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Mashed Potatoes
Meal Kit, Roasted Chicken S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Mashed Potatoes Tags
Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Mashed Potatoes, Traditional has a BSI of 49.1 while Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki has a BSI of 100.0. Traditional Mashed Potatoes, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Mashed Potatoes, Traditional appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Mashed Potatoes, Traditional contains 19.3g of carbohydrates per 100g, while Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki contains 16.0g per 100g. Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki has 3.3g fewer carbs, which may result in less blood sugar impact.
Traditional Mashed Potatoes, Traditional provides 1.4g of fiber per 100g, compared to 0.6g in Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.