Which food has less impact on blood sugar?

Freeze Dried Fruit, Crunchy Strawberry And Banana has less impact on blood sugar than Traditional Mexican Candies

Traditional Mexican Candies

Freeze Dried Fruit, Crunchy Strawberry And Banana

Traditional Mexican Candies
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.2
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Fruit, Crunchy Strawberry And Banana
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Mexican Candies

g
Wholesome Snacks Yohari Branded

Full Food Name

Yohari, Traditional Mexican Candies

Freeze Dried Fruit, Crunchy Strawberry And Banana

g
Wholesome Snacks Imperial Frozen Foods Holdco Llc Branded

Full Food Name

Freeze Dried Fruit, Crunchy Strawberry And Banana

Comparing Key Nutrients

Nutrient Traditional ... Freeze Dried...
Carbs 13.0g 7.0g
Sugars 12.0g 5.0g
Fiber 3.0g 1.0g
Protein 2.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Mexic...

Freeze Dried Frui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Mexican Candies

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK, GRATED COCONUT, CORN SYRUP. CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, YELLOW 5, YELLOW 6, RED 40, SULFITES.

Freeze Dried Fruit, Crunchy Strawberry And Banana

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS, STRAWBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Mexican Ca...

No significant vitamin or mineral data available

Freeze Dried Fruit, Cr...

Vitamins

Vitamin C 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Mexican Candies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more

Freeze Dried Fruit, Crunchy...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Mexican Candies Tags

Freeze Dried Fruit, Crunchy Strawberry And Banana Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yohari
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 428883

Report Data Issues for Traditional Mexican Candies

Brand Imperial Frozen Foods Holdco Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1933591

Report Data Issues for Freeze Dried Fruit, Crunchy Strawberry And Banana