Which food has less impact on blood sugar?
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro
Medium Roasted Salsa Verde
Comparing Key Nutrients
| Nutrient | Traditional ... | Medium Roast... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro
Medium Roasted Salsa Verde
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONION, TOMATO PUREE, CILANTRO, SALT, GREEN ONIONS, DEHYDRATED GARLIC, SERRANO PEPPERS, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM.
Medium Roasted Salsa Verde
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS, ROASTED TOMATILLOS, JALAPEO PEPPERS, WATER, ROASTED POBLANO PEPPERS, ONIONS, ROASTED JALAPEO PEPPERS, IODIZED SALT (CONTAINS POTASSIUM IODATE), CONTAINS 2% OR LESS OF CHILE DE ARBOL PEPPERS, GARLIC POWDER, XANTHAN GUM, DEHYDRATED CILANTRO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Mild Thick...
Vitamins
Medium Roasted Salsa V...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Mild Thick & Ch...
Medium Roasted Salsa Verde
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro Tags
Medium Roasted Salsa Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild has a BSI of 4.0 while Medium Roasted Salsa Verde has a BSI of 2.0. Medium Roasted Salsa Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roasted Salsa Verde appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild contains 7.1g of carbohydrates per 100g, while Medium Roasted Salsa Verde contains 6.5g per 100g. Both foods have similar carbohydrate content.
Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild provides 0g of fiber per 100g, compared to 3.2g in Medium Roasted Salsa Verde. Medium Roasted Salsa Verde provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.