Which food has less impact on blood sugar?

Beef Flavored Low Sodium Organic Broth has less impact on blood sugar than Traditional Minestrone Penne Soup

Traditional Minestrone Penne Soup

Beef Flavored Low Sodium Organic Broth

BSI: 40 - High Impact
BSI: 2 - Low Impact

Traditional Minestrone Penne Soup

g
Canned Soup Supervalu, Inc. Branded

Beef Flavored Low Sodium Organic Broth

g
Canned Soup United Natural Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Traditional ... Beef Flavore...
Carbs 23.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.9g 0.0g
Protein 4.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Mines...

Beef Flavored Low...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Minestrone Penne Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Sodium 690.9mg 30%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.2mg 3%
Iron 1.3mg 7%
Potassium 590.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, REHYDRATED POTATOES, CELERY, ENRICHED PASTA PRODUCT (SEMOLINA [WHEAT], EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, KIDNEY BEANS, CONTAINS LESS THAN 2% OF CORN STARCH, GARBANZO BEANS, SALT, SPINACH, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [MILK], POTASSIUM CHLORIDE, SAUTEED VEGETABLES (CARROTS, CELERY, ONION), YEAST EXTRACT, SPICES, DEHYDRATED PARSLEY, CORN OIL, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, SOY LECITHIN.

Beef Flavored Low Sodium Organic Broth

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 139.2mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BEEF FLAVORED CONCENTRATE (ORGANIC BEEF), ORGANIC FLAVOR, SEA SALT, YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC CANE SUGAR (VEGAN), ORGANIC BEEF STOCK, ORGANIC GARLIC POWDER, ORGANIC SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Minestrone...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Beef Flavored Low Sodi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Minestrone Penn...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Beef Flavored Low Sodium Or...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Minestrone Penne Soup Tags

Beef Flavored Low Sodium Organic Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135710

Report Data Issues for Traditional Minestrone Penne Soup

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2548877

Report Data Issues for Beef Flavored Low Sodium Organic Broth