Which food has less impact on blood sugar?
Traditional Minestrone Soup
Save Mart Supermarkets Inc.Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Spaghetti Ri... |
|---|---|---|
| Carbs | 17.0g | 32.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 2.9g | 2.9g |
| Protein | 5.0g | 5.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Traditional Minestrone Soup vs Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce: Significant difference in blood sugar impact. Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce has very high impact (BSI 57.9) compared to Traditional Minestrone Soup's moderate impact (BSI 28.0). Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce contains 15.0g more carbs per serving. Traditional Minestrone Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Minestrone Soup
Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Minestrone Soup
Serving size 245.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PREPARED KIDNEY BEANS, DRIED PEAS, CABBAGE, POTATOES, GREEN BEANS, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PREPARED GARBANZO BEANS, SPINACH, CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, ALFREDO CHEESE SAUCE (PARMESAN CHEESE [MILK CULTURE, SALT, ENZYMES], ROMANO CHEESE [MILK CULTURES, SALT, ENZYMES], SALT, UNSALTED BUTTER, OLIVE OIL, SWEET CREAM POWDER, SUGAR, YEAST EXTRACT AND NATURAL FLAVORINGS), SPICE.
Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE BLEND (CHEDDAR, BLUE, AND SEMI-SOFT CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), POTASSIUM CHLORIDE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, GRATED ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, ENZYMES), ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, BETA CAROTENE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Minestrone...
Minerals
Spaghetti Rings Pasta ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Minestrone Soup Tags
Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Minestrone Soup has a BSI of 28.0 while Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce has a BSI of 57.9. Traditional Minestrone Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Minestrone Soup appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Minestrone Soup contains 6.9g of carbohydrates per 100g, while Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce contains 13.2g per 100g. Traditional Minestrone Soup has 6.3g fewer carbs, which may result in less blood sugar impact.
Traditional Minestrone Soup provides 1.2g of fiber per 100g, compared to 1.2g in Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.