Which food has less impact on blood sugar?

Pear Ginger Black Tea Kombucha Starter Kit has less impact on blood sugar than Traditional Organic Yerba Mate

Traditional Organic Yerba Mate

Pear Ginger Black Tea Kombucha Starter Kit

Traditional Organic Yerba Mate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 33.3g Moderates impact -4.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Ginger Black Tea Kombucha Starter Kit
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Organic Yerba Mate

g
Tea Bags Guayaki Herbal Products Branded

Full Food Name

Traditional Organic Yerba Mate, Traditional

Pear Ginger Black Tea Kombucha Starter Kit

g
Tea Bags Oregon Kombucha Branded

Full Food Name

Pear Ginger Black Tea Kombucha Starter Kit

Comparing Key Nutrients

Nutrient Traditional ... Pear Ginger ...
Carbs 1.0g 6.0g
Sugars 0g 6.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Organ...

Pear Ginger Black...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Organic Yerba Mate

Serving size 3.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YERBA MATE

Pear Ginger Black Tea Kombucha Starter Kit

Serving size 240.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASIC PEAR GINGER KIT CONTAINS: LIVE KOMBUCHA CULTURE, ORGANIC TEA WITH ORGANIC NATURAL FLAVORS, GINGER ROOT, CALENDULA FLOWERS, & BREWING GUIDE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Organic Yerba Mate

Total Ingredients
1
Processing Level
Lightly Processed

Pear Ginger Black Tea Kombu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Organic Yerba Mate Tags

✨ Clean Machine
🟢 Low Key Load

Pear Ginger Black Tea Kombucha Starter Kit Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Guayaki Herbal Products
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585807

Report Data Issues for Traditional Organic Yerba Mate

Brand Oregon Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2089315

Report Data Issues for Pear Ginger Black Tea Kombucha Starter Kit