Which food has less impact on blood sugar?
Traditional Pita Bread, Traditional
Atoria's Baking CompanyRussian Rye Bread, Russian Rye
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Traditional ... | Russian Rye ... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Traditional Pita Bread, Traditional vs Russian Rye Bread, Russian Rye: Significant difference in blood sugar impact. Traditional Pita Bread, Traditional has high impact (BSI 49.2) compared to Russian Rye Bread, Russian Rye's moderate impact (BSI 27.3). Traditional Pita Bread, Traditional contains 12.0g more carbs per serving, Traditional Pita Bread, Traditional provides 1.0g more fiber. Russian Rye Bread, Russian Rye is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Pita Bread, Traditional
Russian Rye Bread, Russian Rye
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Pita Bread, Traditional
Serving size 57.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, YEAST, SEA SALT, SUGAR, CANOLA OIL, CULTURED WHEAT, ORGANIC ENZYMES.
Russian Rye Bread, Russian Rye
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, DARK RYE FLOUR, VEGETABLE OIL (SOYBEAN), RYE FLOUR, YEAST, SALT, WHEAT GLUTEN, SUGAR, CARAWAY SEEDS, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Pita Bread...
Minerals
Russian Rye Bread, Rus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Pita Bread, Traditional Tags
Russian Rye Bread, Russian Rye Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Pita Bread, Traditional has a BSI of 49.2 while Russian Rye Bread, Russian Rye has a BSI of 27.3. Russian Rye Bread, Russian Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
Russian Rye Bread, Russian Rye appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Pita Bread, Traditional contains 47.4g of carbohydrates per 100g, while Russian Rye Bread, Russian Rye contains 46.9g per 100g. Both foods have similar carbohydrate content.
Traditional Pita Bread, Traditional provides 3.5g of fiber per 100g, compared to 3.1g in Russian Rye Bread, Russian Rye. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.