Which food has less impact on blood sugar?
Traditional Pizza Sauce
Riviana Foods Inc.Pasta Sauce Roasted Eggplant
Yellow Barn Biodynamic, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Pasta Sauce ... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Traditional Pizza Sauce vs Pasta Sauce Roasted Eggplant comparison: Traditional Pizza Sauce has a low blood sugar impact (BSI 11.9) while Pasta Sauce Roasted Eggplant has low impact (BSI 5.9). Traditional Pizza Sauce contains 2.0g more carbs per serving, Pasta Sauce Roasted Eggplant provides 1.0g more fiber. Consider Pasta Sauce Roasted Eggplant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Pizza Sauce
Pasta Sauce Roasted Eggplant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Pizza Sauce
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, OLIVE OIL, SALT, SPICES, GRANULATED GARLIC
Pasta Sauce Roasted Eggplant
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES*, EGGPLANT*, EXTRA-VIRGIN OLIVE OIL*, ONION*, CARROTS*, CELERY*, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Pizza Sauce
Vitamins
Minerals
Pasta Sauce Roasted Eg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Pizza Sauce Tags
Pasta Sauce Roasted Eggplant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Pizza Sauce has a BSI of 11.9 while Pasta Sauce Roasted Eggplant has a BSI of 5.9. Pasta Sauce Roasted Eggplant has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce Roasted Eggplant appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Pizza Sauce contains 11.7g of carbohydrates per 100g, while Pasta Sauce Roasted Eggplant contains 4.2g per 100g. Pasta Sauce Roasted Eggplant has 7.4g fewer carbs, which may result in less blood sugar impact.
Traditional Pizza Sauce provides 1.7g of fiber per 100g, compared to 1.7g in Pasta Sauce Roasted Eggplant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.