Which food has less impact on blood sugar?

Traditional Premium Sliced Smoked Salmon, Smoked has less impact on blood sugar than Smoked Atlantic Salmon

Traditional Premium Sliced Smoked Salmon, Smoked

Smoked Atlantic Salmon

Traditional Premium Sliced Smoked Salmon, Smoked
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 13.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Atlantic Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Premium Sliced Smoked Salmon, Smoked

g
Fish & Seafood Woodsmoke Provisions, Llc Branded

Full Food Name

Traditional Premium Sliced Smoked Salmon, Smoked

Smoked Atlantic Salmon

g
Fish & Seafood Nafco Wholesale Fish Dealers Branded

Full Food Name

Smoked Atlantic Salmon

Comparing Key Nutrients

Nutrient Traditional ... Smoked Atlan...
Carbs 0.5g 1.0g
Sugars 0.5g 1.0g
Fiber 0.0g 0.0g
Protein 13.0g 11.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Premi...

Smoked Atlantic S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Premium Sliced Smoked Salmon, Smoked

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 570.0mg 25%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, KOSHER SALT, BROWN SUGAR, ORANGE JUICE, LEMON JUICE, DILL, SPICES, NATURAL HARDWOOD SMOKE, COLOR ADDED.

Smoked Atlantic Salmon

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 399.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), SALT, BROWN SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Premium Sl...

No significant vitamin or mineral data available

Smoked Atlantic Salmon

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Premium Sliced ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Smoked Atlantic Salmon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Premium Sliced Smoked Salmon, Smoked Tags

✨ Clean Machine

Smoked Atlantic Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodsmoke Provisions, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1965486

Report Data Issues for Traditional Premium Sliced Smoked Salmon, Smoked

Brand Nafco Wholesale Fish Dealers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2367983

Report Data Issues for Smoked Atlantic Salmon