Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables has less impact on blood sugar than Traditional Sauerkraut

Traditional Sauerkraut

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

Traditional Sauerkraut
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 3.6g Not digested -7.2
Net Carbs 3.5g Digestible carbs 7.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Sauerkraut

g
Canned Vegetables Royal Blend Coffee Co., Inc. Branded

Full Food Name

Traditional Sauerkraut, Traditional

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

Comparing Key Nutrients

Nutrient Traditional ... Harris Teete...
Carbs 2.0g 4.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Sauer...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Sauerkraut

Serving size 28.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 260.1mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SALT

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

Serving size 120.0 Gg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.4mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BABY CORN, WATER, CHESTNUTS, RED PEPPERS, MUNG BEAN SPROUTS, CARROTS, MUSHROOMS, CELERY, BAMBOO SHOOTS, SALT, CITRIC ACID (TO PROTECT COLOR AND FLAVOR.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Sauerkraut

No significant vitamin or mineral data available

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 25% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Sauerkraut

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Harris Teeter, H.T. Traders...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Sauerkraut Tags

✨ Clean Machine
🟢 Low Key Load

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Blend Coffee Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665649

Report Data Issues for Traditional Sauerkraut

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357708

Report Data Issues for Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables