Which food has less impact on blood sugar?

Traditional Seitan Slices has less impact on blood sugar than Black Bean South West Organic Veggie Burgers

Traditional Seitan Slices

Black Bean South West Organic Veggie Burgers

Traditional Seitan Slices
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.1
Protein 25.9g Moderates impact -0.7
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean South West Organic Veggie Burgers
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 8.0g Not digested -16.0
Net Carbs 11.0g Digestible carbs 21.9
Protein 10.0g Moderates impact -0.6
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Seitan Slices

g
Other Meats Sweet Earth Natural Foods Branded

Full Food Name

Traditional Seitan Slices, Traditional

Black Bean South West Organic Veggie Burgers

g
Other Meats Jones Dairy Farm Branded

Full Food Name

Black Bean South West Organic Veggie Burgers

Comparing Key Nutrients

Nutrient Traditional ... Black Bean S...
Carbs 6.0g 19.0g
Sugars 0.0g 3.0g
Fiber 0.0g 8.0g
Protein 22.0g 10.0g
Fat 3.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Seita...

Black Bean South ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Seitan Slices

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 23.8mg 2%
Iron 2.0mg 11%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1), NUTRITIONAL YEAST1, GINGER, RICE BRAN OIL1, RICE VINEGAR, KOMBU.

Black Bean South West Organic Veggie Burgers

Serving size 75.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 10.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 410.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC COOKED BROWN RICE, ORGANIC CARROTS, ORGANIC COOKED BLACK BEANS, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC ONION, ORGANIC GARLIC, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Seitan Slices

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Black Bean South West ...

Vitamins

Vitamin A 148% DV
Folate 13% DV

Minerals

Calcium 8% DV
Iron 27% DV
Potassium 16% DV
Magnesium 47% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Seitan Slices

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more

Black Bean South West Organ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Seitan Slices Tags

✨ Clean Machine
🛤️ Smooth Ride

Black Bean South West Organic Veggie Burgers Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2658596

Report Data Issues for Traditional Seitan Slices

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014550

Report Data Issues for Black Bean South West Organic Veggie Burgers