Which food has less impact on blood sugar?
Traditional Stir Fry Vegetables, Traditional
Conagra Brands, Inc.Artichokes
World Finer Foods, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Artichokes |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Traditional Stir Fry Vegetables, Traditional vs Artichokes: Both have similar blood sugar impact with BSI scores of 7.9 and 6.1 respectively. Artichokes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Stir Fry Vegetables, Traditional
Artichokes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Stir Fry Vegetables, Traditional
Serving size 116.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, CELERY, RED BELL PEPPERS, BAMBOO SHOOTS, WATER CHESTNUTS, BEAN SPROUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, ASCORBIC AND CITRIC ACID (TO MAINTAIN COLOR), FLAVORINGS.
Artichokes
Serving size 130.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Stir Fry V...
No significant vitamin or mineral data available
Artichokes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Stir Fry Vegetables, Traditional Tags
Artichokes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Stir Fry Vegetables, Traditional has a BSI of 7.9 while Artichokes has a BSI of 6.1. Artichokes has the lower blood sugar impact, making it potentially better for blood glucose management.
Artichokes appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Stir Fry Vegetables, Traditional contains 4.3g of carbohydrates per 100g, while Artichokes contains 3.9g per 100g. Both foods have similar carbohydrate content.
Traditional Stir Fry Vegetables, Traditional provides 0.9g of fiber per 100g, compared to 1.5g in Artichokes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.