Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Black & Green Olive Tapenade

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 20.0g Moderates impact -1.6
Fat 30.0g Slows digestion -1.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & Green Olive Tapenade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

g
Pickles, Olives, Peppers & Relishes Jvm Sales Corp. Branded

Full Food Name

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Full Food Name

Black & Green Olive Tapenade

Comparing Key Nutrients

Nutrient Traditional ... Black & Gree...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Tomat...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Serving size 5.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SALT, CULTURES TOMATO & BASIL SEASONING

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Tomato & B...

Minerals

Calcium 80% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Tomato & Basil ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
⬜ Filler
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil Tags

✨ Clean Machine
🟢 Low Key Load

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jvm Sales Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2564160

Report Data Issues for Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade