Which food has less impact on blood sugar?

Traditional Tomato Sauce With Fresh Oregano has less impact on blood sugar than Chili Seasoned Diced Tomatoes

Traditional Tomato Sauce With Fresh Oregano

Chili Seasoned Diced Tomatoes

Traditional Tomato Sauce With Fresh Oregano
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Seasoned Diced Tomatoes
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Tomato Sauce With Fresh Oregano

g
Tomatoes Don Antonio Branded

Full Food Name

Traditional Tomato Sauce With Fresh Oregano

Chili Seasoned Diced Tomatoes

g
Tomatoes Harris Teeter Branded

Full Food Name

Chili Seasoned Diced Tomatoes

Comparing Key Nutrients

Nutrient Traditional ... Chili Season...
Carbs 5.0g 8.0g
Sugars 4.0g 6.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Tomat...

Chili Seasoned Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Tomato Sauce With Fresh Oregano

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PULP OF TOMATO AND CHERRY TOMATO PUREE 90% (ITALY), EXTRA VIRGIN OLIVE OIL, CELERY, CARROT, ONION, SEA SALT, GARLIC, OREGANO 0, 2%, PEPPER, ACIDIFIER: CITRIC ACID.

Chili Seasoned Diced Tomatoes

Serving size 123.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SPICES, SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Tomato Sau...

Vitamins

Vitamin C 32% DV
Vitamin A 356% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Seasoned Diced T...

Vitamins

Vitamin C 8% DV
Vitamin A 68% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Tomato Sauce Wi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Chili Seasoned Diced Tomatoes

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Tomato Sauce With Fresh Oregano Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Chili Seasoned Diced Tomatoes Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Don Antonio
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 723442

Report Data Issues for Traditional Tomato Sauce With Fresh Oregano

Brand Harris Teeter
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357933

Report Data Issues for Chili Seasoned Diced Tomatoes