Which food has less impact on blood sugar?
Traditional Tomato Sauce With Fresh Oregano
Don AntonioItalian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Italian Styl... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Traditional Tomato Sauce With Fresh Oregano vs Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano comparison: Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano has a low blood sugar impact (BSI 14.0) while Traditional Tomato Sauce With Fresh Oregano has low impact (BSI 7.9). Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano contains 3.0g more carbs per serving. Consider Traditional Tomato Sauce With Fresh Oregano for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Tomato Sauce With Fresh Oregano
Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Tomato Sauce With Fresh Oregano
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PULP OF TOMATO AND CHERRY TOMATO PUREE 90% (ITALY), EXTRA VIRGIN OLIVE OIL, CELERY, CARROT, ONION, SEA SALT, GARLIC, OREGANO 0, 2%, PEPPER, ACIDIFIER: CITRIC ACID.
Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano
Serving size 123.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES. TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, GARLIC POWDER, SPICES, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Tomato Sau...
Vitamins
Minerals
Italian Style Stewed T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Tomato Sauce With Fresh Oregano Tags
Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Tomato Sauce With Fresh Oregano has a BSI of 7.9 while Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano has a BSI of 14.0. Traditional Tomato Sauce With Fresh Oregano has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Tomato Sauce With Fresh Oregano appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Tomato Sauce With Fresh Oregano contains 4.0g of carbohydrates per 100g, while Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano contains 6.5g per 100g. Traditional Tomato Sauce With Fresh Oregano has 2.5g fewer carbs, which may result in less blood sugar impact.
Traditional Tomato Sauce With Fresh Oregano provides 0.8g of fiber per 100g, compared to 0.8g in Italian Style Stewed Tomatoes With Basil & Oregano, Italian Style With Basil & Oregano. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.