Which food has less impact on blood sugar?
Traditional Tortillas
La Favorita, Inc.Mexicanas Caseras Tostadas, Mexicanas Caseras
Mi Ranchito CorporationComparing Key Nutrients
| Nutrient | Traditional ... | Mexicanas Ca... |
|---|---|---|
| Carbs | 29.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Traditional Tortillas vs Mexicanas Caseras Tostadas, Mexicanas Caseras: Significant difference in blood sugar impact. Traditional Tortillas has very high impact (BSI 54.8) compared to Mexicanas Caseras Tostadas, Mexicanas Caseras's moderate impact (BSI 17.1). Traditional Tortillas contains 19.0g more carbs per serving. Mexicanas Caseras Tostadas, Mexicanas Caseras is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Tortillas
Mexicanas Caseras Tostadas, Mexicanas Caseras
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Tortillas
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ALUMINUM FREE BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE, CITRIC ACID (TO RETARD SPOILAGE).
Mexicanas Caseras Tostadas, Mexicanas Caseras
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (SOYBEAN OR COTTON SEED), WATER, TRACE OF LIME AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Tortillas
Minerals
Mexicanas Caseras Tost...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Tortillas Tags
Mexicanas Caseras Tostadas, Mexicanas Caseras Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Tortillas has a BSI of 54.8 while Mexicanas Caseras Tostadas, Mexicanas Caseras has a BSI of 17.1. Mexicanas Caseras Tostadas, Mexicanas Caseras has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexicanas Caseras Tostadas, Mexicanas Caseras appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Tortillas contains 47.5g of carbohydrates per 100g, while Mexicanas Caseras Tostadas, Mexicanas Caseras contains 58.8g per 100g. Traditional Tortillas has 11.3g fewer carbs, which may result in less blood sugar impact.
Traditional Tortillas provides 1.6g of fiber per 100g, compared to 5.9g in Mexicanas Caseras Tostadas, Mexicanas Caseras. Mexicanas Caseras Tostadas, Mexicanas Caseras provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.