Which food has less impact on blood sugar?

Signature Style Oven Roasted Turkey Breast, Oven Roasted has less impact on blood sugar than Traditional Whole Roasted Chicken Accented With Savory Seasonings

Traditional Whole Roasted Chicken Accented With Savory Seasonings

Signature Style Oven Roasted Turkey Breast, Oven Roasted

Traditional Whole Roasted Chicken Accented With Savory Seasonings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 22.6g Moderates impact -0.1
Fat 8.3g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Style Oven Roasted Turkey Breast, Oven Roasted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Whole Roasted Chicken Accented With Savory Seasonings

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Traditional Whole Roasted Chicken Accented With Savory Seasonings, Traditional

Signature Style Oven Roasted Turkey Breast, Oven Roasted

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Full Food Name

Signature Style Oven Roasted Turkey Breast, Oven Roasted

Comparing Key Nutrients

Nutrient Traditional ... Signature St...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 19.0g 10.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Whole...

Signature Style O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Whole Roasted Chicken Accented With Savory Seasonings

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 179.8mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, COATED WITH SEASONING (SALT, PAPRIKA, SUGAR, TURMERIC, ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, SOYBEAN OIL [AS A PROCESSING AID], NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.)

Signature Style Oven Roasted Turkey Breast, Oven Roasted

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Whole Roas...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Signature Style Oven R...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Whole Roasted C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Signature Style Oven Roaste...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Traditional Whole Roasted Chicken Accented With Savory Seasonings Tags

✨ Clean Machine

Signature Style Oven Roasted Turkey Breast, Oven Roasted Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545456

Report Data Issues for Traditional Whole Roasted Chicken Accented With Savory Seasonings

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139093

Report Data Issues for Signature Style Oven Roasted Turkey Breast, Oven Roasted