Which food has less impact on blood sugar?
Transatlantic, Fine European Chocolates
Bon Courage Enterprises Inc.Arnott's, Chewy Caramel
Arnott's Biscuits LimitedComparing Key Nutrients
| Nutrient | Transatlanti... | Arnott's, Ch... |
|---|---|---|
| Carbs | 13.0g | 27.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Transatlantic, Fine European Chocolates vs Arnott's, Chewy Caramel: Significant difference in blood sugar impact. Arnott's, Chewy Caramel has high impact (BSI 49.8) compared to Transatlantic, Fine European Chocolates's moderate impact (BSI 22.5). Arnott's, Chewy Caramel contains 14.0g more carbs per serving. Transatlantic, Fine European Chocolates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Transatlantic, Fine European Chocolates
Arnott's, Chewy Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Transatlantic, Fine European Chocolates
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE FAT (COCONUT, PALM KERNEL, PALM, SUNFLOWER, CANOLA, SHEA), COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIMMED MILK POWDER, LACTOSE, LOW FAT COCOA POWDER, ANHYDROUS BUTTER, RICE FLOUR, SOY LECITHIN (AS EMULSIFIER), NATURAL FLAVORS, WHEAT GLUTEN, NATURAL COLOR, WHEAT MALT, SALT.
Arnott's, Chewy Caramel
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, CARAMEL (15.5%) (SUGAR, CONDENSED MILK (MILK, SUGAR), WATER, BUTTER (FROM MILK), GLUCOSE (FORM WHEAT), GLYCEROL, EMULSIFIERS (MONO-AND DI-GLYCERIDES OF FATTY ACIDS, SOY LECITHIN), ANTIOXIDANT (MIXED TOCOPHEROL), ARTIFICIAL FLAVOR, SALT), VEGETABLE OIL (PALM AND HYDROGENATED PALM OIL), MILK SOLIDS, COCOA BUTTER, CHOCOLATE LIQUOR, GOLDEN SYRUP, COLOURS (CARAMEL (FROM WHEAT), BEET POWDER, COCHINEAL EXTRACT, ANNATTO EXTRACT), EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), COCOA POWDER, SALT, BAKING POWDER, ARTIFICIAL FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Transatlantic, Fine Eu...
Vitamins
Minerals
Arnott's, Chewy Caramel
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Transatlantic, Fine European Chocolates Tags
Arnott's, Chewy Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Transatlantic, Fine European Chocolates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Transatlantic, Fine European Chocolates has a BSI of 22.5 while Arnott's, Chewy Caramel has a BSI of 49.8. Transatlantic, Fine European Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Transatlantic, Fine European Chocolates appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Transatlantic, Fine European Chocolates contains 52.0g of carbohydrates per 100g, while Arnott's, Chewy Caramel contains 69.2g per 100g. Transatlantic, Fine European Chocolates has 17.2g fewer carbs, which may result in less blood sugar impact.
Transatlantic, Fine European Chocolates provides 4.0g of fiber per 100g, compared to 2.6g in Arnott's, Chewy Caramel. Transatlantic, Fine European Chocolates provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.