Which food has less impact on blood sugar?

Pinto Beans In Brine has less impact on blood sugar than Trappey's, Kidney Beans, Jalapeno, Jalapeno

Trappey's, Kidney Beans, Jalapeno, Jalapeno

Pinto Beans In Brine

Trappey's, Kidney Beans, Jalapeno, Jalapeno
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 8.0g Not digested -16.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pinto Beans In Brine
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 8.0g Not digested -16.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 7.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trappey's, Kidney Beans, Jalapeno, Jalapeno

g
Canned & Bottled Beans Mccall Farms Inc Branded

Full Food Name

Trappey's, Kidney Beans, Jalapeno, Jalapeno

Pinto Beans In Brine

g
Canned & Bottled Beans Furman Foods, Inc. Branded

Full Food Name

Pinto Beans In Brine

Comparing Key Nutrients

Nutrient Trappey's, K... Pinto Beans ...
Carbs 27.0g 21.0g
Sugars 0.0g 2.0g
Fiber 8.0g 8.0g
Protein 8.0g 7.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trappey's, Kidney...

Pinto Beans In Brine

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trappey's, Kidney Beans, Jalapeno, Jalapeno

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.6mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED LIGHT RED KIDNEY BEANS, WATER, JALAPENO PEPPERS (PACKED IN WATER, SALT, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SALT.

Pinto Beans In Brine

Serving size 120.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, WATER, SALT CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trappey's, Kidney Bean...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pinto Beans In Brine

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trappey's, Kidney Beans, Ja...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Pinto Beans In Brine

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trappey's, Kidney Beans, Jalapeno, Jalapeno Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850969

Report Data Issues for Trappey's, Kidney Beans, Jalapeno, Jalapeno

Brand Furman Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155746

Report Data Issues for Pinto Beans In Brine