Which food has less impact on blood sugar?
Travel Mug With Double Chocolate Cocoa Mix
Ross Acquisition Inc.Organic Low Calorie Drink Mix, Lemonade
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Travel Mug W... | Organic Low ... |
|---|---|---|
| Carbs | 24.0g | 3.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Travel Mug With Double Chocolate Cocoa Mix vs Organic Low Calorie Drink Mix, Lemonade: Significant difference in blood sugar impact. Travel Mug With Double Chocolate Cocoa Mix has high impact (BSI 47.3) compared to Organic Low Calorie Drink Mix, Lemonade's low impact (BSI 6.0). Travel Mug With Double Chocolate Cocoa Mix contains 21.0g more carbs per serving. Organic Low Calorie Drink Mix, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Travel Mug With Double Chocolate Cocoa Mix
Organic Low Calorie Drink Mix, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Travel Mug With Double Chocolate Cocoa Mix
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, NATURAL FLAVOR.
Organic Low Calorie Drink Mix, Lemonade
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED CANE SYRUP, ORGANIC MALTODEXTRIN, ORGANIC NATURAL FLAVOR, CITRIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC STEVIA EXTRACT, ORGANIC GUAR GUM, TARTARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Travel Mug With Double...
Minerals
Organic Low Calorie Dr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Travel Mug With Double Chocolate Cocoa Mix Tags
Organic Low Calorie Drink Mix, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Travel Mug With Double Chocolate Cocoa Mix has a BSI of 47.3 while Organic Low Calorie Drink Mix, Lemonade has a BSI of 6.0. Organic Low Calorie Drink Mix, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Low Calorie Drink Mix, Lemonade appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Travel Mug With Double Chocolate Cocoa Mix contains 85.7g of carbohydrates per 100g, while Organic Low Calorie Drink Mix, Lemonade contains 100.0g per 100g. Travel Mug With Double Chocolate Cocoa Mix has 14.3g fewer carbs, which may result in less blood sugar impact.
Travel Mug With Double Chocolate Cocoa Mix provides 0.0g of fiber per 100g, compared to 0g in Organic Low Calorie Drink Mix, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.