Which food has less impact on blood sugar?

Bongards Yellow Cheddar Shred 400/1 Oz has less impact on blood sugar than Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Bongards Yellow Cheddar Shred 400/1 Oz

BSI: 16 - Moderate Impact
BSI: 6 - Low Impact

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

g
Cheese/Cheese Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Bongards Yellow Cheddar Shred 400/1 Oz

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Comparing Key Nutrients

Nutrient Trenton Farm... Bongards Yel...
Carbs 5.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 7.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trenton Farms Nac...

Bongards Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Serving size 63.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATO PUREE (WATER, TOMATO PASTE), 2% OR LESS OF JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORNSTARCH, SALT, GREEN CHILES (GREEN CHILES, CITRIC ACID), MALTODEXTRIN, VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVORS, DATEM, MONO- AND DIGLYCERIDES, EXTRACTIVES OF TURMERIC (COLOR), EXTRACTIVES OF PAPRIKA (COLOR), YEAST EXTRACT, LACTIC ACID.

Bongards Yellow Cheddar Shred 400/1 Oz

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], POTATO STARCH (ANTI-CAKING AGENT), POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trenton Farms Nacho Ch...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bongards Yellow Chedda...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trenton Farms Nacho Cheese ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Bongards Yellow Cheddar Shr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
πŸ„ Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
πŸ’ͺ Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz Tags

Bongards Yellow Cheddar Shred 400/1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704281

Report Data Issues for Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Brand Bongards Creameries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2492848

Report Data Issues for Bongards Yellow Cheddar Shred 400/1 Oz