Which food has less impact on blood sugar?

Tri Color Quinoa has less impact on blood sugar than Italian Classics Whole Wheat Organic Durum Semolina Pasta

Tri Color Quinoa

Italian Classics Whole Wheat Organic Durum Semolina Pasta

Tri Color Quinoa
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Classics Whole Wheat Organic Durum Semolina Pasta
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 6.0g Not digested -12.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Quinoa

g
Other Grains & Seeds International Foodsource Branded

Full Food Name

Tri Color Quinoa

Italian Classics Whole Wheat Organic Durum Semolina Pasta

g
Other Grains & Seeds Wegmans Food Markets, Inc. Branded

Full Food Name

Italian Classics Whole Wheat Organic Durum Semolina Pasta

Comparing Key Nutrients

Nutrient Tri Color Qu... Italian Clas...
Carbs 30.0g 42.0g
Sugars 3.0g 2.0g
Fiber 3.0g 6.0g
Protein 6.0g 6.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tri Color Quinoa

Italian Classics ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tri Color Quinoa

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE, RED, AND BLACK QUINOA.

Italian Classics Whole Wheat Organic Durum Semolina Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHOLE WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tri Color Quinoa

Minerals

Calcium 5% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Italian Classics Whole...

Minerals

Iron 16% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tri Color Quinoa

Total Ingredients
3
Processing Level
Lightly Processed

Italian Classics Whole Whea...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tri Color Quinoa Tags

🛤️ Smooth Ride

Italian Classics Whole Wheat Organic Durum Semolina Pasta Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Foodsource
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060855

Report Data Issues for Tri Color Quinoa

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411171

Report Data Issues for Italian Classics Whole Wheat Organic Durum Semolina Pasta