Which food has less impact on blood sugar?
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Tribes A Dozen, LlcBlueberry Flavored Muffin Mix Mug Cakes, Blueberry
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Tribes A Doz... | Blueberry Fl... |
|---|---|---|
| Carbs | 22.0g | 52.0g |
| Sugars | 4.0g | 29.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Tribes A Dozen, Wholey Wheat Egg Bread Mix vs Blueberry Flavored Muffin Mix Mug Cakes, Blueberry: Significant difference in blood sugar impact. Blueberry Flavored Muffin Mix Mug Cakes, Blueberry has extremely high impact (BSI 100.0) compared to Tribes A Dozen, Wholey Wheat Egg Bread Mix's high impact (BSI 36.9). Blueberry Flavored Muffin Mix Mug Cakes, Blueberry contains 30.0g more carbs per serving, Tribes A Dozen, Wholey Wheat Egg Bread Mix provides 2.0g more fiber. Tribes A Dozen, Wholey Wheat Egg Bread Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, TURBINADO SUGAR, SEA SALT, AND ORGANIC FLAVOR.
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, WATER, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, SOY LECITHIN, RED 40, BLUE 2, BLUE 1), PALM OIL, CONTAINS LESS THAN 2% OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES POWDER, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tribes A Dozen, Wholey...
Minerals
Blueberry Flavored Muf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tribes A Dozen, Wholey Wheat Egg Bread Mix Tags
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tribes A Dozen, Wholey Wheat Egg Bread Mix has a BSI of 36.9 while Blueberry Flavored Muffin Mix Mug Cakes, Blueberry has a BSI of 100.0. Tribes A Dozen, Wholey Wheat Egg Bread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Tribes A Dozen, Wholey Wheat Egg Bread Mix appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tribes A Dozen, Wholey Wheat Egg Bread Mix contains 73.3g of carbohydrates per 100g, while Blueberry Flavored Muffin Mix Mug Cakes, Blueberry contains 80.0g per 100g. Tribes A Dozen, Wholey Wheat Egg Bread Mix has 6.7g fewer carbs, which may result in less blood sugar impact.
Tribes A Dozen, Wholey Wheat Egg Bread Mix provides 10.0g of fiber per 100g, compared to 1.5g in Blueberry Flavored Muffin Mix Mug Cakes, Blueberry. Tribes A Dozen, Wholey Wheat Egg Bread Mix provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.