Which food has less impact on blood sugar?
Tricolor Sweety Pepp
Rcn Imports, Inc.Mild Giardiniera, Mild
Forza Marketing LlcComparing Key Nutrients
| Nutrient | Tricolor Swe... | Mild Giardin... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 5.0g | 0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Tricolor Sweety Pepp vs Mild Giardiniera, Mild comparison: Tricolor Sweety Pepp has a low blood sugar impact (BSI 10.0) while Mild Giardiniera, Mild has minimal impact (BSI 1.9). Tricolor Sweety Pepp contains 5.0g more carbs per serving, Tricolor Sweety Pepp provides 1.0g more fiber. Consider Mild Giardiniera, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tricolor Sweety Pepp
Mild Giardiniera, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tricolor Sweety Pepp
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED SWEETY PEPP, YELLOW SWEETY PEPP, GREEN SWEETY PEPP, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID AND CALCIUM CHLORIDE.
Mild Giardiniera, Mild
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, GREEN AND BLACK OLIVES, CELERY, CAULIFLOWER, CARROTS, WATER, DISTILLED VINEGAR, SALT, GARLIC POWDER, SPICES, PRESERVATIVES (SODIUM BENZOATE CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BISULFITE), AND COLOR STABILIZER (FERROUS GLUCONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tricolor Sweety Pepp
Minerals
Mild Giardiniera, Mild
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tricolor Sweety Pepp Tags
Mild Giardiniera, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tricolor Sweety Pepp has a BSI of 10.0 while Mild Giardiniera, Mild has a BSI of 1.9. Mild Giardiniera, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Giardiniera, Mild appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tricolor Sweety Pepp contains 20.0g of carbohydrates per 100g, while Mild Giardiniera, Mild contains 6.7g per 100g. Mild Giardiniera, Mild has 13.3g fewer carbs, which may result in less blood sugar impact.
Tricolor Sweety Pepp provides 3.3g of fiber per 100g, compared to 0.0g in Mild Giardiniera, Mild. Tricolor Sweety Pepp provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.