Which food has less impact on blood sugar?
Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy
Badia Spices Inc.Ancient Grains Farro Wheat
The Kroger Co.Comparing Key Nutrients
| Nutrient | Trilogy Whol... | Ancient Grai... |
|---|---|---|
| Carbs | 5.0g | 30.0g |
| Sugars | 0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy vs Ancient Grains Farro Wheat: Significant difference in blood sugar impact. Ancient Grains Farro Wheat has very high impact (BSI 52.5) compared to Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy's minimal impact (BSI 1.8). Ancient Grains Farro Wheat contains 25.0g more carbs per serving, Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy provides 1.0g more fiber. Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy
Ancient Grains Farro Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXSEED, CHIA SEEDS AND HEMP SEEDS.
Ancient Grains Farro Wheat
Serving size 45.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO (WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trilogy Whole Seeds Fl...
Minerals
Ancient Grains Farro W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy Tags
Ancient Grains Farro Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy has a BSI of 1.8 while Ancient Grains Farro Wheat has a BSI of 52.5. Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy has the lower blood sugar impact, making it potentially better for blood glucose management.
Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy contains 27.8g of carbohydrates per 100g, while Ancient Grains Farro Wheat contains 66.7g per 100g. Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy has 38.9g fewer carbs, which may result in less blood sugar impact.
Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy provides 22.2g of fiber per 100g, compared to 6.7g in Ancient Grains Farro Wheat. Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy provides 15.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.