Which food has less impact on blood sugar?
Trimmed & Washed Green Beans
Ahold Usa, Inc.Red Potato Wedges
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Trimmed & Wa... | Red Potato W... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Trimmed & Washed Green Beans vs Red Potato Wedges comparison: Red Potato Wedges has a moderate blood sugar impact (BSI 15.9) while Trimmed & Washed Green Beans has low impact (BSI 7.9). Red Potato Wedges contains 4.0g more carbs per serving. Consider Trimmed & Washed Green Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trimmed & Washed Green Beans
Red Potato Wedges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trimmed & Washed Green Beans
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Red Potato Wedges
Serving size 81.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, SALT, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trimmed & Washed Green...
Minerals
Red Potato Wedges
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trimmed & Washed Green Beans Tags
Red Potato Wedges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trimmed & Washed Green Beans has a BSI of 7.9 while Red Potato Wedges has a BSI of 15.9. Trimmed & Washed Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Trimmed & Washed Green Beans appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trimmed & Washed Green Beans contains 7.1g of carbohydrates per 100g, while Red Potato Wedges contains 12.4g per 100g. Trimmed & Washed Green Beans has 5.3g fewer carbs, which may result in less blood sugar impact.
Trimmed & Washed Green Beans provides 2.4g of fiber per 100g, compared to 2.5g in Red Potato Wedges. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.