Which food has less impact on blood sugar?
Trinity Vegetable Mix
Energy Sprouts Inc.Salt Potatoes, Salt
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Trinity Vege... | Salt Potatoe... |
|---|---|---|
| Carbs | 6.0g | 26.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Trinity Vegetable Mix vs Salt Potatoes, Salt: Significant difference in blood sugar impact. Salt Potatoes, Salt has high impact (BSI 47.7) compared to Trinity Vegetable Mix's low impact (BSI 9.9). Salt Potatoes, Salt contains 20.0g more carbs per serving, Salt Potatoes, Salt provides 1.1g more fiber. Trinity Vegetable Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trinity Vegetable Mix
Salt Potatoes, Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trinity Vegetable Mix
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, GREEN BELL PEPPER, CELERY.
Salt Potatoes, Salt
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
4 1/4 LB. U.S. #2 SIZE B POTATOES, 12 OZ. SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trinity Vegetable Mix
Minerals
Salt Potatoes, Salt
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trinity Vegetable Mix Tags
Salt Potatoes, Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trinity Vegetable Mix has a BSI of 9.9 while Salt Potatoes, Salt has a BSI of 47.7. Trinity Vegetable Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Trinity Vegetable Mix appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trinity Vegetable Mix contains 7.1g of carbohydrates per 100g, while Salt Potatoes, Salt contains 17.6g per 100g. Trinity Vegetable Mix has 10.5g fewer carbs, which may result in less blood sugar impact.
Trinity Vegetable Mix provides 1.2g of fiber per 100g, compared to 1.4g in Salt Potatoes, Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.