Which food has less impact on blood sugar?

Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1 has less impact on blood sugar than Trio Chicken Gravy Mix 22.6 Oz Pouch

Trio Chicken Gravy Mix 22.6 Oz Pouch

Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1

Trio Chicken Gravy Mix 22.6 Oz Pouch
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 0.0g Not digested 0.0
Net Carbs 77.8g Digestible carbs 155.6
Fat 11.1g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.4g Raises blood sugar 46.8
Fiber 1.6g Not digested -3.2
Net Carbs 21.8g Digestible carbs 43.6
Protein 1.3g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trio Chicken Gravy Mix 22.6 Oz Pouch

g
Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Full Food Name

Trio Chicken Gravy Mix 22.6 Oz Pouch

Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1

Comparing Key Nutrients

Nutrient Trio Chicken... Red Gold Ket...
Carbs 7.0g 4.0g
Sugars 0.0g 3.6g
Fiber 0.0g 0.3g
Protein 0.0g 0.2g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trio Chicken Grav...

Red Gold Ketchup ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trio Chicken Gravy Mix 22.6 Oz Pouch

Serving size 9.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, CORNSTARCH, HYDROLYZED CORN AND WHEAT PROTEINS, MODIFIED CORNSTARCH, CHICKEN FAT, CANOLA OIL, CORN SYRUP SOLIDS, SALT, 2% OR LESS OF SOYBEAN OIL, YEAST EXTRACT, SUGAR, XANTHAN GUM, SODIUM CASEINATE (A MILK DERIVATIVE), DISODIUM INOSINATE, BETA CAROTENE (COLOR), ONION POWDER, SPICES, DISODIUM GUANYLATE, DRIED CHICKEN BROTH, NATURAL FLAVORS, TURMERIC (COLOR).

Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1

Serving size 17.0 GRMg

Calories 16

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 155.9mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 3.6g
Protein 0.2g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 45.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trio Chicken Gravy Mix...

No significant vitamin or mineral data available

Red Gold Ketchup With ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trio Chicken Gravy Mix 22.6...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Red Gold Ketchup With Natur...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trio Chicken Gravy Mix 22.6 Oz Pouch Tags

No tags available for this food

Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703062

Report Data Issues for Trio Chicken Gravy Mix 22.6 Oz Pouch

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719116

Report Data Issues for Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1