Which food has less impact on blood sugar?

Tripi's Sweet Spicy Original Jerky has less impact on blood sugar than Blackbeard's, Sweet & Zesty Beef Jerky

Tripi's Sweet Spicy Original Jerky

Blackbeard's, Sweet & Zesty Beef Jerky

Tripi's Sweet Spicy Original Jerky
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.5
Fiber 1.8g Not digested -3.6
Net Carbs 7.0g Digestible carbs 13.9
Protein 42.1g Moderates impact -1.2
Fat 15.8g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackbeard's, Sweet & Zesty Beef Jerky
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 11.0g Moderates impact -1.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tripi's Sweet Spicy Original Jerky

g
Other Snacks Pure Jerky Co Llc Branded

Full Food Name

Tripi's Sweet Spicy Original Jerky, Tripi's Sweet Spicy Original

Blackbeard's, Sweet & Zesty Beef Jerky

g
Other Snacks T&L Distributing Co. Inc. Branded

Full Food Name

Blackbeard's, Sweet & Zesty Beef Jerky

Comparing Key Nutrients

Nutrient Tripi's Swee... Blackbeard's...
Carbs 2.5g 8.0g
Sugars 2.0g 7.0g
Fiber 0.5g 0.0g
Protein 12.0g 11.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tripi's Sweet Spi...

Blackbeard's, Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tripi's Sweet Spicy Original Jerky

Serving size 28.5 GRMg

Calories 95

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 314.9mg 14%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0.5g 2%
Total Sugars 2.0g
Protein 12.0g 24%
Calcium 5.4mg 0%
Iron 1.0mg 6%
Potassium 188.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

US ANGUS BEEF, SODA (CARBONATED WATER, CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, CAFFEINE), TAMARI, BROWN SUGAR, PURE CANE SUGAR, SAMBAL, WORCESTERSHIRE (DISTILLED WHITE VINEGAR, MOLASSES, ONIONS, ANCHOVIES, CLOVES, CHILE PEPPER EXTRACT), TAMARIND, PICKLED GINGER, PEPPER, NATURAL LIQUID SMOKE, GARLIC, ONION POWDER, PAPRIKA, SALT.

Blackbeard's, Sweet & Zesty Beef Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 640.1mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BROWN SUGAR, SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT) SPICE, GARLIC, CITRIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT) SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tripi's Sweet Spicy Or...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Blackbeard's, Sweet & ...

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tripi's Sweet Spicy Origina...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Blackbeard's, Sweet & Zesty...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tripi's Sweet Spicy Original Jerky Tags

No tags available for this food

Blackbeard's, Sweet & Zesty Beef Jerky Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pure Jerky Co Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542757

Report Data Issues for Tripi's Sweet Spicy Original Jerky

Brand T&L Distributing Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440619

Report Data Issues for Blackbeard's, Sweet & Zesty Beef Jerky