Which food has less impact on blood sugar?
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend
Safeway, Inc.Sweetened Raspberries
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Triple Berry... | Sweetened Ra... |
|---|---|---|
| Carbs | 16.0g | 40.0g |
| Sugars | 8.0g | 32.0g |
| Fiber | 7.0g | 4.1g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend vs Sweetened Raspberries: Significant difference in blood sugar impact. Sweetened Raspberries has very high impact (BSI 71.7) compared to Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend's moderate impact (BSI 18.0). Sweetened Raspberries contains 24.0g more carbs per serving, Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend provides 2.9g more fiber. Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend
Sweetened Raspberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE BLACKBERRIES, CULTIVATED BLUEBERRIES, WHOLE RASPBERRIES.
Sweetened Raspberries
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, SUGAR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Berry Blend Blu...
Vitamins
Minerals
Sweetened Raspberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend Tags
Sweetened Raspberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend
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Report Data Issues for Sweetened Raspberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend has a BSI of 18.0 while Sweetened Raspberries has a BSI of 71.7. Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend contains 11.4g of carbohydrates per 100g, while Sweetened Raspberries contains 28.6g per 100g. Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend has 17.1g fewer carbs, which may result in less blood sugar impact.
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend provides 5.0g of fiber per 100g, compared to 2.9g in Sweetened Raspberries. Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.