Which food has less impact on blood sugar?

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley has less impact on blood sugar than Raspberry Lemonade Flavored Frozen Concentrated Beverage

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley

Raspberry Lemonade Flavored Frozen Concentrated Beverage

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -14.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Lemonade Flavored Frozen Concentrated Beverage
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley

g
Frozen Fruit & Fruit Juice Concentrates The Kroger Co. Branded

Full Food Name

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry

Raspberry Lemonade Flavored Frozen Concentrated Beverage

g
Frozen Fruit & Fruit Juice Concentrates The Minute Maid Company Branded

Full Food Name

Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade

Comparing Key Nutrients

Nutrient Triple Berry... Raspberry Le...
Carbs 18.0g 29.0g
Sugars 8.0g 28.0g
Fiber 7.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Berry Fres...

Raspberry Lemonad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RED RASPBERRIES.

Raspberry Lemonade Flavored Frozen Concentrated Beverage

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED LEMON JUICE, LEMON PULP, NATURAL FLAVORS, CONCENTRATED RASPBERRY JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Berry Freshly F...

Vitamins

Vitamin C 7% DV
Vitamin A 317% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Lemonade Fla...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Berry Freshly Frozen...

Total Ingredients
3
Processing Level
Lightly Processed

Raspberry Lemonade Flavored...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley Tags

✨ Clean Machine

Raspberry Lemonade Flavored Frozen Concentrated Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2470252

Report Data Issues for Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley

Brand The Minute Maid Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2299059

Report Data Issues for Raspberry Lemonade Flavored Frozen Concentrated Beverage