Which food has less impact on blood sugar?

Panko Bread Crumbs Japanese Style has less impact on blood sugar than Triple Chocolate Chunk Premium Muffin Mix

Triple Chocolate Chunk Premium Muffin Mix

Panko Bread Crumbs Japanese Style

Triple Chocolate Chunk Premium Muffin Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panko Bread Crumbs Japanese Style
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -1.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Chunk Premium Muffin Mix

g
Bread & Muffin Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Triple Chocolate Chunk Premium Muffin Mix, Triple Chocolate Chunk

Panko Bread Crumbs Japanese Style

g
Bread & Muffin Mixes Fresh & Easy Branded

Full Food Name

Panko Bread Crumbs Japanese Style

Comparing Key Nutrients

Nutrient Triple Choco... Panko Bread ...
Carbs 30.0g 24.0g
Sugars 17.0g 1.0g
Fiber 3.0g 1.0g
Protein 3.0g 4.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Chocolate ...

Panko Bread Crumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Chunk Premium Muffin Mix

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.1mg 8%
Iron 2.4mg 13%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, BUTTEROIL, SOYA LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, WHITE WHEAT BRAN, WHEAT GERM, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CORN STARCH, DEXTRIN, SALT, XANTHAN AND GUAR GUMS+, DEXTROSE, NATURAL FLAVOR.

Panko Bread Crumbs Japanese Style

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, YEAST, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Chunk...

Minerals

Calcium 26% DV
Iron 31% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Panko Bread Crumbs Jap...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Chunk Prem...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Panko Bread Crumbs Japanese...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Chunk Premium Muffin Mix Tags

🚀 Rocket Fuel

Panko Bread Crumbs Japanese Style Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082334

Report Data Issues for Triple Chocolate Chunk Premium Muffin Mix

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356479

Report Data Issues for Panko Bread Crumbs Japanese Style