Which food has less impact on blood sugar?
Triple Cleaned Peruano Beans
Soranco Bean Products Inc.Whole Grain White Quinoa
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Triple Clean... | Whole Grain ... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Triple Cleaned Peruano Beans vs Whole Grain White Quinoa: Significant difference in blood sugar impact. Whole Grain White Quinoa has very high impact (BSI 58.2) compared to Triple Cleaned Peruano Beans's high impact (BSI 32.6). Whole Grain White Quinoa contains 10.0g more carbs per serving, Triple Cleaned Peruano Beans provides 3.0g more fiber. Triple Cleaned Peruano Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Cleaned Peruano Beans
Whole Grain White Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Cleaned Peruano Beans
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PERUANO BEANS.
Whole Grain White Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Cleaned Peruano...
Minerals
Whole Grain White Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Cleaned Peruano Beans Tags
Whole Grain White Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Grain White Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Cleaned Peruano Beans has a BSI of 32.6 while Whole Grain White Quinoa has a BSI of 58.2. Triple Cleaned Peruano Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Cleaned Peruano Beans appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Cleaned Peruano Beans contains 62.9g of carbohydrates per 100g, while Whole Grain White Quinoa contains 71.1g per 100g. Triple Cleaned Peruano Beans has 8.3g fewer carbs, which may result in less blood sugar impact.
Triple Cleaned Peruano Beans provides 14.3g of fiber per 100g, compared to 4.4g in Whole Grain White Quinoa. Triple Cleaned Peruano Beans provides 9.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.