Which food has less impact on blood sugar?
Triple Cleaned Pinto Beans
Wal Mart Stores, Inc.Organic Dark Red Kidney Beans
Shiloh Farms Inc.Comparing Key Nutrients
| Nutrient | Triple Clean... | Organic Dark... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 12.0g | 7.0g |
| Protein | 7.0g | 10.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Triple Cleaned Pinto Beans vs Organic Dark Red Kidney Beans: Significant difference in blood sugar impact. Organic Dark Red Kidney Beans has high impact (BSI 40.1) compared to Triple Cleaned Pinto Beans's moderate impact (BSI 21.1). Organic Dark Red Kidney Beans contains 5.0g more carbs per serving, Triple Cleaned Pinto Beans provides 5.0g more fiber. Triple Cleaned Pinto Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Cleaned Pinto Beans
Organic Dark Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Cleaned Pinto Beans
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Organic Dark Red Kidney Beans
Serving size 46.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK RED KIDNEY BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Cleaned Pinto B...
Minerals
Organic Dark Red Kidne...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Cleaned Pinto Beans Tags
Organic Dark Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Cleaned Pinto Beans has a BSI of 21.1 while Organic Dark Red Kidney Beans has a BSI of 40.1. Triple Cleaned Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Cleaned Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Cleaned Pinto Beans contains 62.2g of carbohydrates per 100g, while Organic Dark Red Kidney Beans contains 60.9g per 100g. Both foods have similar carbohydrate content.
Triple Cleaned Pinto Beans provides 32.4g of fiber per 100g, compared to 15.2g in Organic Dark Red Kidney Beans. Triple Cleaned Pinto Beans provides 17.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.