Which food has less impact on blood sugar?
Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean
Agri Mark, Inc.Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry
Hain Refrigerated Foods Inc.Comparing Key Nutrients
| Nutrient | Triple Cream... | Black Cherry... |
|---|---|---|
| Carbs | 26.0g | 8.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 6.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean vs Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry: Significant difference in blood sugar impact. Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean has very high impact (BSI 50.7) compared to Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry's moderate impact (BSI 15.7). Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean contains 18.0g more carbs per serving. Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT [PASTEURIZED MILK, CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LIVE ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L. BULGARICUS AND S. THERMOPHILUS), VITAMIN A PALMITATE, VITAMIN D3], VANILLA BEAN FLAVORING [SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, VANILLA BEAN SEEDS, LEMON JUICE CONCENTRATE, ANNATTO (COLOR), PECTIN]
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, MILK PROTEIN ISOLATE, CANE SUGAR, VEGETABLE JUICE COLOR, PECTIN, NATURAL FLAVOR, LACTASE ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Cream Vanilla B...
Minerals
Black Cherry Flavored ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean Tags
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean
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Report Data Issues for Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean has a BSI of 50.7 while Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry has a BSI of 15.7. Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean contains 15.3g of carbohydrates per 100g, while Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry contains 6.3g per 100g. Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry has 9.0g fewer carbs, which may result in less blood sugar impact.
Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean provides 0.0g of fiber per 100g, compared to 0.0g in Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.