Which food has less impact on blood sugar?
Triscuit Crackers Balsamic 1 X8.5 Oz
Mondelez UsaKellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Triscuit Cra... | Kellogg's Ch... |
|---|---|---|
| Carbs | 20.0g | 18.8g |
| Sugars | 1.0g | 0.2g |
| Fiber | 0g | 0.6g |
| Protein | 3.0g | 3.7g |
| Fat | 3.5g | 4.1g |
Estimated Blood Sugar Response
Compare Triscuit Crackers Balsamic 1 X8.5 Oz vs Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz: Both have similar blood sugar impact with BSI scores of 38.4 and 34.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triscuit Crackers Balsamic 1 X8.5 Oz
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triscuit Crackers Balsamic 1 X8.5 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SUGAR, SEA SALT, DRIED BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST CONCENTRATE), ONION POWDER, GROUND DRIED TOMATO, DRIED DISTILLED VINEGAR, NATURAL FLAVOR (CONTAINS CELERY), SPICES (INCLUDES BASIL), BEET JUICE CONCENTRATE (FOR COLOR), EXTRA VIRGIN OLIVE OIL, PAPRIKA EXTRACT (FOR COLOR).
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR).CONTAINS 2% OR LESS OF SALT, YEAST EXTRACT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triscuit Crackers Bals...
Minerals
Kellogg's Cheez It Cad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triscuit Crackers Balsamic 1 X8.5 Oz Tags
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triscuit Crackers Balsamic 1 X8.5 Oz
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Report Data Issues for Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triscuit Crackers Balsamic 1 X8.5 Oz has a BSI of 38.4 while Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz has a BSI of 34.8. Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triscuit Crackers Balsamic 1 X8.5 Oz contains 71.4g of carbohydrates per 100g, while Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz contains 67.2g per 100g. Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz has 4.2g fewer carbs, which may result in less blood sugar impact.
Triscuit Crackers Balsamic 1 X8.5 Oz provides 0g of fiber per 100g, compared to 2.0g in Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz. Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.