Which food has less impact on blood sugar?
Triscuit Crackers Original 1 X6 Oz
Mondelez UsaKellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Triscuit Cra... | Kellogg's Kl... |
|---|---|---|
| Carbs | 20.0g | 31.6g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0g | 0.7g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 12.4g |
Estimated Blood Sugar Response
Triscuit Crackers Original 1 X6 Oz vs Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz: Significant difference in blood sugar impact. Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz has very high impact (BSI 58.7) compared to Triscuit Crackers Original 1 X6 Oz's high impact (BSI 38.4). Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz contains 11.6g more carbs per serving. Triscuit Crackers Original 1 X6 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triscuit Crackers Original 1 X6 Oz
Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triscuit Crackers Original 1 X6 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.
Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, YELLOW 6, PEANUT FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triscuit Crackers Orig...
Minerals
Kellogg's Klg Cracker ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triscuit Crackers Original 1 X6 Oz Tags
Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triscuit Crackers Original 1 X6 Oz
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Report Data Issues for Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triscuit Crackers Original 1 X6 Oz has a BSI of 38.4 while Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz has a BSI of 58.7. Triscuit Crackers Original 1 X6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Triscuit Crackers Original 1 X6 Oz appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triscuit Crackers Original 1 X6 Oz contains 71.4g of carbohydrates per 100g, while Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz contains 62.0g per 100g. Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz has 9.4g fewer carbs, which may result in less blood sugar impact.
Triscuit Crackers Original 1 X6 Oz provides 0g of fiber per 100g, compared to 1.3g in Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz. Kellogg's Klg Cracker Packs Club & Cheddar 1.8 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.