Which food has less impact on blood sugar?
Triscuit Crackers Roasted Garlic 1 X8.5 Oz
Mondelez UsaOld El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Triscuit Cra... | Old El Paso ... |
|---|---|---|
| Carbs | 20.0g | 25.4g |
| Sugars | 0.0g | 0.5g |
| Fiber | 0g | 0.7g |
| Protein | 3.0g | 3.2g |
| Fat | 3.5g | 3.8g |
Estimated Blood Sugar Response
Triscuit Crackers Roasted Garlic 1 X8.5 Oz vs Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count comparison: Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count has a high blood sugar impact (BSI 48.0) while Triscuit Crackers Roasted Garlic 1 X8.5 Oz has high impact (BSI 38.4). Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count contains 5.4g more carbs per serving. Consider Triscuit Crackers Roasted Garlic 1 X8.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triscuit Crackers Roasted Garlic 1 X8.5 Oz
Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triscuit Crackers Roasted Garlic 1 X8.5 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, MALTODEXTRIN, SALT, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR.
Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS LESS THAN 2% OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED OIL), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triscuit Crackers Roas...
Minerals
Old El Paso Soft Flour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triscuit Crackers Roasted Garlic 1 X8.5 Oz Tags
Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triscuit Crackers Roasted Garlic 1 X8.5 Oz
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Report Data Issues for Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triscuit Crackers Roasted Garlic 1 X8.5 Oz has a BSI of 38.4 while Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count has a BSI of 48.0. Triscuit Crackers Roasted Garlic 1 X8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Triscuit Crackers Roasted Garlic 1 X8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triscuit Crackers Roasted Garlic 1 X8.5 Oz contains 71.4g of carbohydrates per 100g, while Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count contains 55.2g per 100g. Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count has 16.2g fewer carbs, which may result in less blood sugar impact.
Triscuit Crackers Roasted Garlic 1 X8.5 Oz provides 0g of fiber per 100g, compared to 1.6g in Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count. Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.