Which food has less impact on blood sugar?

Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz has less impact on blood sugar than Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz

Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz

Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz

BSI: 38 - High Impact
BSI: 40 - High Impact

Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Triscuit Thi... Oreo Thin Bi...
Carbs 20.0g 21.0g
Sugars 1.0g 15.0g
Fiber 0g 0g
Protein 3.0g 1.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triscuit Thin Cri...

Oreo Thin Bites C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 129.9mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 13.9mg 1%
Iron 1.4mg 8%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, BROWN SUGAR, SALT, SUGAR, HONEY POWDER, DISTILLED VINEGAR POWDER, ROMANO CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY, PARMESAN CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR.

Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz

Serving size 31.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 80.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 1.2mg 7%
Potassium 69.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND PALM KERNEL OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, COCOA, SALT, SOY LECITHIN, BAKING SODA, PEPPERMINT OIL, CHOCOLATE, YELLOW 5 LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triscuit Thin Crisps C...

Minerals

Calcium 5% DV
Iron 27% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Oreo Thin Bites Cookie...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triscuit Thin Crisps Cracke...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Oreo Thin Bites Cookies Dip...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz Tags

Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461245

Report Data Issues for Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461233

Report Data Issues for Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz