Which food has less impact on blood sugar?

Bongards Super Melt Yellow Process American Feather Shred 4/5# has less impact on blood sugar than Trivers' Half Naked Yellow Cheese Curds 5102

Trivers' Half Naked Yellow Cheese Curds 5102

Bongards Super Melt Yellow Process American Feather Shred 4/5#

Trivers' Half Naked Yellow Cheese Curds 5102
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.2g Not digested -0.4
Net Carbs 7.8g Digestible carbs 15.6
Protein 22.0g Moderates impact -0.7
Fat 28.0g Slows digestion -0.7
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Super Melt Yellow Process American Feather Shred 4/5#
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 32.1g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trivers' Half Naked Yellow Cheese Curds 5102

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

Trivers' Half Naked Yellow Cheese Curds 5102

Bongards Super Melt Yellow Process American Feather Shred 4/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Super Melt Yellow Process American Feather Shred 4/5#

Comparing Key Nutrients

Nutrient Trivers' Hal... Bongards Sup...
Carbs 8.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.2g 0.0g
Protein 22.0g 6.0g
Fat 28.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trivers' Half Nak...

Bongards Super Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trivers' Half Naked Yellow Cheese Curds 5102

Serving size 100.0 Gg

Calories 378

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 16.0g 80%

* Some fat components may not be available in USDA data

Cholesterol 86.0mg 29%
Sodium 638.0mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 0.0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 616.0mg 47%
Iron 0.4mg 2%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH NATURAL YELLOW CHEESE CURDS (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO). BREADED WITH BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEY, SALT, EGGS, SOYBEAN OIL (AS A PROCESSING AID). BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVEN, FLOIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Bongards Super Melt Yellow Process American Feather Shred 4/5#

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 170.0mg 13%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ANNATTO AND PAPRIKA (COLOR), LACTIC ACID, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trivers' Half Naked Ye...

Minerals

Calcium 62% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bongards Super Melt Ye...

Minerals

Calcium 61% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trivers' Half Naked Yellow ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 5 more

Bongards Super Melt Yellow ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trivers' Half Naked Yellow Cheese Curds 5102 Tags

Bongards Super Melt Yellow Process American Feather Shred 4/5# Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460631

Report Data Issues for Trivers' Half Naked Yellow Cheese Curds 5102

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700395

Report Data Issues for Bongards Super Melt Yellow Process American Feather Shred 4/5#