Which food has less impact on blood sugar?
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend
Blend LlcThompson Raisins
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Tropical Ble... | Thompson Rai... |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend vs Thompson Raisins: Significant difference in blood sugar impact. Thompson Raisins has very high impact (BSI 59.7) compared to Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend's low impact (BSI 14.0). Thompson Raisins contains 23.0g more carbs per serving. Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend
Thompson Raisins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend
Serving size 9.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, BANANA, MANGO, PINEAPPLE.
Thompson Raisins
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THOMPSON RAISINS. MODIFIED PALM AND/OR SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Blend 100% Fr...
Vitamins
Thompson Raisins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend Tags
Thompson Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Thompson Raisins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend has a BSI of 14.0 while Thompson Raisins has a BSI of 59.7. Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend contains 88.9g of carbohydrates per 100g, while Thompson Raisins contains 77.5g per 100g. Thompson Raisins has 11.4g fewer carbs, which may result in less blood sugar impact.
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend provides 11.1g of fiber per 100g, compared to 2.5g in Thompson Raisins. Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.