Which food has less impact on blood sugar?

Tropical Blend Flavored Sports Drink has less impact on blood sugar than Juneberry Energy Drink

Tropical Blend Flavored Sports Drink

Juneberry Energy Drink

Tropical Blend Flavored Sports Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Juneberry Energy Drink
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Blend Flavored Sports Drink

g
Sport Drinks The Kroger Co. Branded

Full Food Name

Tropical Blend Flavored Sports Drink, Tropical Blend

Juneberry Energy Drink

g
Sport Drinks Red Bull North America, Inc. Branded

Full Food Name

Juneberry Energy Drink, Juneberry

Comparing Key Nutrients

Nutrient Tropical Ble... Juneberry En...
Carbs 12.0g 28.0g
Sugars 10.0g 26.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Blend Fl...

Juneberry Energy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Blend Flavored Sports Drink

Serving size 500.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, ORGANIC NATURAL FLAVOR, SEA SALT, POTASSIUM CITRATE, ASCORBIC ACID (TO PRESERVE COLOR), ORGANIC STEVIA EXTRACT, ZINC GLUCONATE, POTASSIUM CHLORIDE.

Juneberry Energy Drink

Serving size 250.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 90.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE, COLOR, NIACINAMIDE, PYRIDOXINE HCL (VITAMIN B6), CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Blend Flavore...

Minerals

Potassium 1% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Juneberry Energy Drink

Vitamins

Niacin (B3) 50% DV
Vitamin B6 118% DV
Vitamin B12 80% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Blend Flavored Spo...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Juneberry Energy Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Blend Flavored Sports Drink Tags

Juneberry Energy Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2434739

Report Data Issues for Tropical Blend Flavored Sports Drink

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2578046

Report Data Issues for Juneberry Energy Drink