Which food has less impact on blood sugar?

Organic Diced Pears has less impact on blood sugar than Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice

Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice

Organic Diced Pears

Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Diced Pears
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice

g
Canned Fruit Ntc Marketing, Inc. Branded

Full Food Name

Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice

Organic Diced Pears

g
Canned Fruit Harmons Inc Branded

Full Food Name

Organic Diced Pears

Comparing Key Nutrients

Nutrient Tropical Chu... Organic Dice...
Carbs 20.0g 14.0g
Sugars 16.0g 9.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Chunky P...

Organic Diced Pears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice

Serving size 122.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.5mg 2%
Iron 0.0mg 0%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA CHUNKS (RED AND YELLOW), WATER, SUGAR, PASSION FRUIT JUICE CITRIC ACID

Organic Diced Pears

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEARS, WATER, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Chunky Papaya...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Diced Pears

Vitamins

Vitamin C 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Chunky Papaya Mix ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Organic Diced Pears

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice Tags

🚀 Rocket Fuel

Organic Diced Pears Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ntc Marketing, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2110819

Report Data Issues for Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice

Brand Harmons Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2064317

Report Data Issues for Organic Diced Pears