Which food has less impact on blood sugar?
Tropical Fruit In 100% Juice
The Kroger Co.Tropical Fruit In Light Syrup
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Tropical Fru... | Tropical Fru... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Fruit In 100% Juice vs Tropical Fruit In Light Syrup comparison: Tropical Fruit In Light Syrup has a high blood sugar impact (BSI 33.9) while Tropical Fruit In 100% Juice has moderate impact (BSI 28.0). Tropical Fruit In Light Syrup contains 3.0g more carbs per serving. Consider Tropical Fruit In 100% Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Fruit In 100% Juice
Tropical Fruit In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Fruit In 100% Juice
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURAL TROPICAL FLAVOR.
Tropical Fruit In Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED PAPAYA, YELLOW PAPAYA, PINEAPPLE, SUGAR, ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Fruit In 100%...
Minerals
Tropical Fruit In Ligh...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Fruit In 100% Juice Tags
Tropical Fruit In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tropical Fruit In Light Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Fruit In 100% Juice has a BSI of 28.0 while Tropical Fruit In Light Syrup has a BSI of 33.9. Tropical Fruit In 100% Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Fruit In 100% Juice appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Fruit In 100% Juice contains 13.3g of carbohydrates per 100g, while Tropical Fruit In Light Syrup contains 15.9g per 100g. Tropical Fruit In 100% Juice has 2.7g fewer carbs, which may result in less blood sugar impact.
Tropical Fruit In 100% Juice provides 0.9g of fiber per 100g, compared to 0.9g in Tropical Fruit In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.