Which food has less impact on blood sugar?

Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice has less impact on blood sugar than Tropical Fruit In Light Syrup With Passion Fruit Juice

Tropical Fruit In Light Syrup With Passion Fruit Juice

Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice

BSI: 34 - High Impact
BSI: 24 - Moderate Impact

Tropical Fruit In Light Syrup With Passion Fruit Juice

g
Canned Fruit Wakefern Food Corporation Branded

Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice

g
Canned Fruit Smart & Final Iris Corporation Branded

Comparing Key Nutrients

Nutrient Tropical Fru... Sliced Yello...
Carbs 18.0g 12.0g
Sugars 17.0g 11.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit In...

Sliced Yellow Cli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit In Light Syrup With Passion Fruit Juice

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), WATER, PINEAPPLE, SUGAR, PASSION FRUIT JUICE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID

Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 124.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, FRUIT JUICE (PEACH, PEAR, APPLE AND PINEAPPLE), WATER, PEAR JUICE CONCENTRATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit In Ligh...

Vitamins

Vitamin C 59% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sliced Yellow Cling Pe...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit In Light Syr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Sliced Yellow Cling Peaches...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit In Light Syrup With Passion Fruit Juice Tags

Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2289654

Report Data Issues for Tropical Fruit In Light Syrup With Passion Fruit Juice

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2454570

Report Data Issues for Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice